Meditation day 5 reframing
“Our challenge is to identify the misery producing narratives so that we can reframe them in ways that allow our wounds to heal.”
Centering thought “Love is what I am, what I give, and what I receive.”
Another great overlap with my hypnotherapy sessions – thank you David Greenwood for preparing me for this! I feel like I’m at another level of understanding now!
Until now I’ve allowed my past “soundtrack” to influence my actions and decisions in the present, but now I am choosing to step back and reframe to be making the right choices for the “now”.
Until now I’ve allowed worry and self defeating thoughts to make me feel like I’m not enough, that somehow I’m a fraud and will be ‘found out’. But now i am confident that I am the person that I want and need to be.